Strong. Healthy. Empowered.
In this episode of SHE MD Podcast, Dr. Tyna Moore joins hosts Dr. Thaïs Aliabadi and Mary Alice Haney to unpack the truth about GLP-1 microdosing, gut health, and hormonal balance. Together they explore how metabolic signals, inflammation, and gut function are deeply connected to female wellness—and how small, consistent changes can drive big hormonal improvements.
Dr. Moore shares insights on personalized approaches to GLP-1 use, the importance of strength training and nutrition for women, and how gut health influences everything from mood to fertility. Dr. Aliabadi highlights the medical perspective on safety and long-term hormone effects, while Mary Alice brings in real-life lifestyle applications.
Listeners gain science-backed guidance to understand GLP-1 therapy in a new way, support their gut microbiome, and take control of their hormonal and metabolic health naturally. This empowering discussion gives women the tools to make informed decisions and build lasting wellness.
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Dr. Tyna Moore, ND, DC is a leading expert in holistic regenerative medicine and metabolic resilience, with nearly three decades of experience in the regenerative medicine space. Traditionally and alternatively trained in both science and medicine, she brings a metabolic-first perspective to optimizing health from the ground up.
How GLP-1 microdosing supports women’s gut and hormonal health
The connection between metabolic health, inflammation, and fertility
Practical nutrition, lifestyle, and strength-training strategies
How to make informed, personalized choices for long-term wellness
00:00 Intro and episode teaser
02:48 Dr. Tyna Moore background and expertise
09:23 Understanding GLP-1 therapy and microdosing for women
15:10 The gut-hormone connection explained
24:05 Discussion about exosomes
27:00 Safety and long-term considerations of GLP-1 use
35:00 How stress and sleep impact hormone optimization
40:15 Practical steps for supporting fertility and gut health
48:46 Discussion on Hormone Replacement Therapy
59:25 Episode wrap-up and final resources
No amount of HRT, peptides, or GLP-1 works without consistent effort
Metabolic health and muscle maintenance are critical as we age
Prioritize sleep—it underpins all hormonal and metabolic benefits
Chronic stress undermines wellness strategies and hormone balance
Keep it simple, nail the basics, and repeat consistently
Links:
https://www.drtyna.com/
