Strong. Healthy. Empowered.
In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kendall Toole, former Peloton instructor and entrepreneur. Kendall shares her journey from struggling with mental health to becoming a fitness icon and an advocate for women's empowerment. This conversation covers topics ranging from personal growth to women's health. Kendall also discusses why she chose a Mirena IUD (levonorgestrel-releasing intrauterine system 52 mg) for herself. For full prescribing information, visit mirena-us.com/pi.
Sponsor:
Visit Mirena.com for more information
Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast.
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KENDALL TOOLE is a lightning rod of energy — a natural-born fighter, dynamic athlete, and top fitness instructor who commands the room and empowers her community. With a background in performance and athletics, Kendall has been a multi-sport athlete, amateur boxer, and actress. She graduated from USC’s prestigious School of Cinematic Arts and began her career in content production before discovering her passion for inspiring others, especially women, to step into their power.
That purpose led her to Peloton, where she skyrocketed to pop culture prominence and cultivated a loyal audience of over 1.3 million across social platforms, thanks to her signature mantra: “Never Knocked Out.” Whether she’s sharing mental health tips, new recipes, or her favorite fitness gear, Kendall’s audience trusts her for real, relatable inspiration.
She’s a mental health advocate and lifestyle entrepreneur who leads with authenticity, championing a well-rounded, 360 approach to wellness. Her impact goes far beyond the bike — she’s a motivator, role model, and catalyst for change, known for sparking inner strength and helping others find their voice.
Kendall Toole’s 5 Key Takeaways:
1. Advocate For Yourself: Take an active role in the decisions for your health, understand your body, your lifestyle and your goals. Make sure your voice is heard and communicate your priorities and needs.
2. Consult Your Healthcare Provider: Schedule a women’s health appointment to discuss your needs and explore what options are available for you. You are your best advocate along with your healthcare provider.
3. Educate Yourself: Knowledge is power. If you're interested in a Mirena IUD, visit mirena.com to learn more and access resources to help you prepare for your next appointment.
4. Check In With Yourself: You know yourself best but when things are feeling off, ask for help and lean on your support system.
5. Personal Fulfillment: Make sure you also take time to fill up your own cup, identify your core passions and dedicate yourself to pursuing them with authenticity and enthusiasm.
INDICATIONS FOR MIRENA
Mirena® (levonorgestrel-releasing intrauterine system) is a hormone-releasing IUD that prevents pregnancy for up to 8 years. Mirena also treats heavy periods for up to 5 years in women who choose intrauterine contraception.
IMPORTANT SAFETY INFORMATION
Mirena does not protect against HIV or STIs.
Only you and your HCP can decide if Mirena is right for you. Mirena is available by prescription only.
For important risk and use information about Mirena, please see Full Prescribing Information.
In This Episode:
00:00 Introduction
05:03 Overcoming mental health and finding inner strength
10:10 Kendall’s women’s health journey
15:09 Choosing a Mirena IUD
20:17 Planning for now and the future
24:50 Understanding and using a Mirena IUD
26:12 Kendall Toole’s Advice to younger self
29:26 Following passion leads to success
