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June 18, 2024
Ep -

The Blood Sugar Solution: Say Goodbye to Dieting and Sugar Addiction with Sarah Wragge

In this episode of SHE MD, Mary Alice welcomes renowned nutrition expert and health strategist Sarah Wragge, Founder and Chief Nutritionist of Sarah Wragge Wellness. They’re joined by Marlien Rentmeester, a fashion editor and longtime client of SWW.  Sarah shares her journey from struggling with severe gut issues and inflammation to transforming her health through holistic nutrition. She discusses the development of her 10-step method that educates clients on how to burn fat, conquer cravings, and maintain endless energy. Sarah delves into common misconceptions about nutrition and exercise, including the role of cortisol in burning fat, why high-intensity workouts might keep you from losing weight, and the sugar addiction that is wreaking havoc on our bodies and minds. She provides practical advice for balancing blood sugar, managing stress and sleep, and sustaining long-term health changes. Tune in to discover actionable insights to help you on your path to better health.

About the Guest

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Sarah Wragge is a holistic nutritionist and the founder of Sarah Wragge Wellness, a program that blends nutrition and movement to simplify science and help clients transform their well-being. Her SWW Method is beloved by devoted followers and celebrities alike, re-educating them about the power of lifestyle choices, with the belief that food is medicine.

The SWW® Method

A proprietary 10-step process that teaches you how to burn fat, conquer cravings, stay full all day, and eat for endless energy.




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The SWW® Green Smoothie


  • 1-2 large handfuls spinach
  • 1 tbsp. Chia seeds
  • 1 scoop vanilla SWW-approved protein powder
  • 1 tbsp. Almond butter
  • ½ C ice cubes
  • 1 C filtered water

Sarah Wragge's Top Tips for Wellness

  1. Start the day with 1 liter of water before your feet hit the floor.
  2. Alkalize your body first thing in the morning. Use SWW Alkalize powder,  or drink hot water with lemon, fresh celery juice or green juice. Fresh juice does break your fast.
  3. Fast a minimum of 12 hours between dinner and your first calorie the next day.
  4. Don’t snack. Practice "feast, famine, feast, famine." Let yourself get hungry, feed your body during meals, and then let insulin levels drop in between.
  5. Decompress. Sleep is a learned behavior. Sleep train yourself and give your body cues that set you up for deep, restful sleep.