PCOS, Weight Loss, and Fertility with Mari Llewellyn

In this inspiring episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Mari Lllewelyn, founder of Bloom Nutrition and the host of The Pursuit of Wellness, a leading health and wellness podcast. Mari shares her inspiring journey of losing 90 pounds and transforming her life through a combination of fitness and nutrition. The conversation delves into Mari's experience with PCOS, her fertility journey, and the creation of her successful supplement brand. She also shares insights into building her company, Bloom Nutrition, and her mission to make health and wellness accessible to women.

Mari Llewellyn is the co-founder of Bloom Nutrition and the host of The Pursuit of Wellness, a leading health and wellness podcast. Known for her remarkable 90-pound weight loss, Mari has built a devoted community by candidly sharing her journey through mental health challenges, including overcoming her diagnoses of Borderline Personality Disorder (BPD) and Obsessive-Compulsive Disorder (OCD). Today, she speaks openly about her fertility journey, offering a relatable perspective on navigating wellness in all its forms. Through Bloom, Mari makes high-quality wellness products accessible, and on her podcast, she connects with experts in fitness, mental health, and nutrition, giving listeners actionable insights for their own wellness paths.

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Mari Llewellyn’s 5 Key Takeaways:

Embrace Your Wellness Journey – Wellness isn’t one-size-fits-all. Take time to find what works for you, listen to your body, and embrace each step, big or small.

Prioritize Mental Health – Mental health is just as important as physical health. Don’t be afraid to seek support, set boundaries, and be open about your journey, whether it’s navigating a diagnosis or building a new routine.

Small Habits, Big Change – Change doesn’t happen overnight. Focus on small, sustainable habits that, over time, lead to significant growth and transformation.

Redefine Self-Care – Self-care isn’t a luxury but a necessity. Find practical ways to incorporate it daily, from nourishing foods to mental breaks that support long-term resilience.
‍Trust the Process – Whether it's personal goals, mental health, or even fertility journeys, trust in your unique process. There’s strength in vulnerability and patience as you grow and adapt along the way.

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In This Episode:

(00:00) Introduction

(05:45) Mari Llewellyn’s fitness journey

(07:31) Understanding macronutrients and nutrition basics

(15:15) Diagnosing PCOS and fertility journey

(18:45) Trying to conceive and fertility workup

(25:45) Mari's weight loss and business journey

(27:37) Bloom supplements and greens powder

(27:36) Mari's supplement routine and colostrum benefits

(39:40) Five tips for improving women's health

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PCOS, Weight Loss, and Fertility with Mari Llewellyn

About the Guest