Sugar cravings, insomnia, struggling to manage weight, depression — these are all symptoms of hormonal dysregulation, something Dr. Sara Gottfried says 85% of women experience. How much can food influence your hormones? How do your hormones affect your brain health and your metabolism? How long should you be on birth control? What about HRT? This week, Dr. Gottfried, a Havard-trained physician and the author of four New York Times bestselling books joins us on SHE MD to talk about the critical roles of estrogen, progesterone, and testosterone in longevity and health, as well as how to test and understand healthy hormone ranges. We’ll get into the role of estrogen in processing glucose and discuss continuous glucose monitoring and GLP1s. Dr. Gottfried shares how she healed her autoimmunity with functional medicine and natural strategies for women navigating perimenopause and menopause.
Dr. Sara Gottfried is a Harvard-educated medical doctor, scientist, and the author of four New York Times bestselling books.
Dr. Gottfried's journey began in mainstream medicine, where she experienced burnout and health issues. By applying her medical training to herself, she discovered the root causes of her problems and reversed her prediabetes. She translated these findings into personalized protocols for her patients, helping over 25,000 people, including professional athletes and executives.
Specializing in root cause analysis and precision medicine, Dr. Gottfried conducts comprehensive telehealth consultations, advanced biomarker testing, and creates personalized treatment plans involving diet, supplements, and exercise.
Her mission is to help people feel fully alive and balanced, extending their healthspan and optimizing their well-being. For more insights, check out her books: The Hormone Cure, Younger, and Women, Food, and Hormones.