Strong. Healthy. Empowered.
In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney sit down with Dr. Tania Elliott to discuss allergies, immune health, and how hormonal changes impact symptoms. They explore practical strategies to reduce allergy triggers at home, boost immune health naturally, and adopt a personalized approach to allergy care. Dr. Elliott shares insights on seasonal allergies, food allergies, and hidden allergens in daily life, while providing actionable guidance for women navigating hormonal shifts during pregnancy, menopause, or with birth control. Listen to gain evidence-based tips to improve overall health, enhance quality of life, and take control of their wellness journey.
Dr. Tania Elliott is a dual board-certified physician specializing in Internal Medicine and Allergy/Immunology. She serves as a Clinical Instructor at NYU Langone Health and is a spokesperson for the American College of Allergy, Asthma, and Immunology. Dr. Elliott is dedicated to delivering personalized care, simplifying complex medical topics into clear, actionable advice tailored to each patient's unique needs and lifestyle. As a prominent health influencer with over 80 million views across platforms, she empowers individuals to make informed health decisions. Additionally, Dr. Elliott is the founder of Modern Medical, a consulting firm providing strategic support across healthcare sectors, aiming to drive innovation and change in the industry. Her expertise has been featured on major media outlets, and she is a sought-after speaker at national medical conferences.
Understanding how seasonal allergies, food allergies, and intolerances differ
How hormonal changes impact allergy symptoms in women
Strategies to reduce allergy triggers at home and boost immune health naturally
When to use at-home allergy tests safely versus consulting a professional
Timestamps
(00:00) Dr. Tania Elliott’s Introduction
(05:23) Dr. Elliott’s journey in allergy and immunology
(08:45) Common myths about allergies and immune health
(13:10) Actionable tips: reducing triggers, hormonal considerations, lifestyle adjustments
(20:15) Understanding seasonal vs. food allergies and intolerances
(24:05) Hormonal shifts affecting immune system and allergies in women
(27:30) Impact of sleep, stress, and gut health on immune resilience
(31:50) Personalized allergy care and telemedicine innovations
(36:10) Top 3 lifestyle changes to reduce allergens and improve health
Dr. Tania Elliott's 5 Takeaways
Seasonal allergies, food allergies, and intolerances affect women differently, especially during hormonal changes
Hidden allergens in everyday life can trigger reactions without notice
Lifestyle factors like sleep, stress, and gut health influence immune resilience
Personalized allergy care is more effective than one-size-fits-all approaches
At-home allergy tests can be helpful but professional guidance is essential for accurate diagnosis
