Strong. Healthy. Empowered.
In this episode of SHE MD, Mary Alice Haney sits down with Emma Heming Willis, mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women’s brain health. Emma shares her journey navigating her husband Bruce Willis’ diagnosis of frontotemporal dementia (FTD) and the challenges of caregiving.
Emma opens up about recognizing the early warning signs, managing the complexities of a blended family, and building a support system that sustains both the caregiver and their loved one. She also discusses the concept of ambiguous loss and how relationships evolve when a partner’s cognitive abilities change.
Beyond caregiving, Emma dives into practical strategies for women to maintain brain health, including sleep, nutrition, mental stimulation, and social connection. She highlights the importance of self-care, setting boundaries, and seeking expert support.
Through her new book, The Unexpected Journey, and her work with Make Time Wellness, Emma provides actionable insights for caregivers and women prioritizing their brain health, emphasizing resilience, love, and community.
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Emma Heming Willis is a mother, stepmother, wife, advocate, and co-founder of Make Time Wellness, a brand dedicated to women’s brain health. Following her husband Bruce Willis’ diagnosis with frontotemporal dementia (FTD), Emma became a passionate voice for caregiving families and authored The Unexpected Journey, highlighting resilience, love, and the practical realities of supporting a loved one with dementia.
What You’ll Learn
Strategies for women caregivers to maintain mental and physical health
Understanding frontotemporal dementia (FTD) and early warning signs
How to build a caregiving support system and engage blended families
Lifestyle approaches for women’s brain health, including sleep, nutrition, and mental stimulation
Tools to navigate ambiguous loss and adapt to changing relationships
Key Timestamps
00:00 Introduction with Mary Alice Haney and Emma Heming Willis
05:12 Emma meets Bruce Willis and navigates their blended family dynamics
09:48 Recognizing early signs of frontotemporal dementia and seeking diagnosis
14:25 Coping with the lack of caregiving resources and support
18:03 Prioritizing mental and physical health as a caregiver
22:17 Building a caregiving support system with experts and family involvement
26:40 Lifestyle strategies for women’s brain health: sleep, nutrition, and mental stimulation
30:55 Founding Make Time Wellness and creating actionable solutions for brain health
35:18 The impact of caregiving on relationships and navigating ambiguous loss
38:42 Closing thoughts on resilience, community support, and resources for caregivers
Key Takeaways
Frontotemporal dementia (FTD) affects personality, behavior, and communication, often presenting differently than Alzheimer’s.
Caregiving is a family-wide challenge; support systems are essential to sustain caregivers’ health.
Ambiguous loss requires adaptive strategies to maintain relationships and emotional resilience.
Women can prioritize brain health through lifestyle habits: sleep, nutrition, exercise, mental stimulation, and social connection.
Sharing knowledge and resources helps caregivers feel supported and validated.
Links & Resources
Emma Heming Willis: Make Time Wellness - https://www.maketimewellness.com/
Emma Instagram: https://www.instagram.com/emmahemingwillis
Emma Facebook: https://www.facebook.com/EmmaHemingWillis
Book: The Unexpected Journey by Emma Heming Willis - https://emmahemingwillis.com/the-unexpected-journey/
5% of Make Time Wellness proceeds support Hilarity for Charity - https://maketimewellness.com/?srsltid=AfmBOopCp5AhA-brGw9OlUobSI8GuxWcntcadaHiXrkG-HgvNPs3qQaN
