Jump to
Guest BioAction plan
June 19, 2025
Ep -
84

Bite-Sized Nutrition Tips You’ll Actually Use: She MD Nutrition Month Bonus

In this highlight episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney explore the crucial role of nutrition in women's health to celebrate National Nutrition Month. Featuring insights from various experts and renowned guests such as Khloe Kardashian, Dr. Sarah Berry, Dr. Will Cole, Micaela Riley, and more. The episode covers topics ranging from PCOS management to intuitive eating, providing listeners with a comprehensive look at how food choices affect overall well-being.

About the Guest

  • Facebook
  • Instagram
  • Twitter/X
  • tiktok
  • LinkedIn

Mary Alice Haney is a dynamic Women's Advocate, Fashion Designer, TV Host, Producer, Celebrity Stylist, and dedicated Mother of five, who launched her career as the West Coast Editor at prestigious publications like GQ, ALLURE, MARIE CLAIRE, and Domino Magazine. A trailblazer in fashion and entertainment, Mary Alice has influenced Hollywood trends and style choices.

As a familiar face on top-rated shows like "Good Morning America" and "Today," Mary Alice showcased her fashion expertise. She hosted "Ambush Makeover" for Fox and created "Celebrity Closet Confidential" for the Style Network, reaching viewers globally. Founder of the acclaimed fashion line HANEY, Mary Alice's designs adorned Hollywood celebrities for a decade, establishing her as a go-to designer.

Beyond her fashion success, Mary Alice passionately advocates for women's health, inspired by her parents' battles with Alzheimer's and Parkinson's. Her dedication to raising awareness and promoting preventive measures showcases her commitment to making a positive impact and she continues to champion women's health by bringing in and interviewing some of the most important experts in the field of medicine.

  • Facebook
  • Instagram
  • Twitter/X
  • tiktok
  • LinkedIn

NATIONAL NUTRITION MONTH SPECIAL KEY TAKEAWAYS:

  • Eat whole foods: Replace ultra-processed items with fresh, unpackaged options
  • Eat the rainbow: Aim for 30 different plant-based foods weekly for nutrient diversity
  • Prioritize protein and fiber: Focus on these nutrients to support metabolism and satiety
  • Embrace frozen produce: Stock up on frozen fruits and vegetables for convenience and nutrition
  • Practice intuitive eating: Tune into hunger cues and eat mindfully without restriction
  • Adjust for life stages: Tailor nutrition as you age, especially during menopause
  • Strength train: Incorporate resistance exercises to maintain muscle and bone health
  • Find joy in food: Remember, eating should be pleasurable, not just functional

IN THIS EPISODE:  

  • (00:00) Intro
  • (01:07) Nutrition's impact on health and wellness
  • (06:47) Non-restrictive approach to nutrition and eating
  • (09:29) Eating the rainbow for dietary diversity
  • (13:27) Nutrition advice for menopause and aging
  • (15:58) Actionable tips for better nutrition habits

RESOURCES:

Ovii website: ovii.com

SHE MD Instagram: @shemdpodcast

SHE MD website: shemdpodcast.com